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    You are in: Home / Recipes / Tropical Island Smoothie Recipe
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    Tropical Island Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    newmama's Note:

    this was so smooth, creamy and thick! takes you right to the islands :) the coconut milk kefir i get at whole foods (i got vanilla) and is made by So Delicious. if you can't find it i think a good sub would be 1/2 cup coconut milk and 1/2 cup vanilla kefir or vanilla yogurt (or soy, almond, rice milk)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2-1 banana, frozen and sliced
    • 3 ice cubes (optional)
    • 1 small mango, sliced
    • 1/2-1 cup pineapple, diced
    • 1 cup coconut milk kefir

    Directions:

    1. 1
      blend all together until very thick and smooth.

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    Ratings & Reviews:

    • on June 23, 2012

      55

      I made this using frozen fruit - a mix of mango, pineapple, strawberry - and my own Coconut Milk Kefir . So I did not need any ice cubes. From prior experience with this particular frozen fruit, I found I needed to add some sweetener - a little dried honey did the trick. It blended up into a wonderful thick smoothie. I used a beaker and my hand blender.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Island Smoothie

    Serving Size: 1 (237 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.0
     
    Calories from Fat 11
    65%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.1 mg
    0%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 6.9 g
    27%
    Sugars 52.0 g
    208%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    kefir

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