Tropical Fruit Muffins
Added March 14, 2001 | Recipe #8647
Total Time:
Prep Time:
Cook Time:
Soft mangoes and bananas with honey ... what more could you want? Maybe nuts. Cooking is a creative sport.
Directions:
1
Cut and peel two very ripe (soft to the touch) mangoes and reduce to soft pulp and juice add one mashed very ripe Banana.
2
Combine flour, baking powder, salt and sugar in a large bowl.
3
In a separate bowl combine oil, milk, and egg.
4
Mix liquid ingredients with dry until just moist and stir in the mango and banana pulp.
5
Fill greased muffin tins, or paper muffin cups two-thirds full.
6
Bake at 400°F for 18 minutes.
7
They are done when they are brown on top and a tooth-pick inserted into the center comes out clean.
Ratings & Reviews:
Was trying to find a recipe to use up a small tin of mango pulp in my cupboard -- this worked really well in this receipe. The muffins were very moist and yummy. I made the following changes to make it a bit more healthy: used lowfat margarine instead of oil; half the amount of honey; half the amount sugar; omit the salt; replace milk with same quantity of yoghurt. Yumm -- thanks for sharing the recipe!
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I tried this recipe and found the result very pleasing, hovever I did find that the dough was a bit too moist which caused the muffins to collaps after cooling down, this could be becouse the mangoes were quite large, next time I will add more flour.
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Nutritional Facts for Tropical Fruit Muffins
Serving Size: 1 (1837 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 203.5
Calories from Fat 51
25%
Total Fat 5.7 g
8%
Saturated Fat 1.1 g
5%
Cholesterol 19.7 mg
6%
Sodium 177.6 mg
7%
Total Carbohydrate 36.6 g
12%
Dietary Fiber 0.7 g
2%
Sugars 22.9 g
91%
Protein 2.7 g
5%
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