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    You are in: Home / Recipes / Tropical Ensure Smoothie Recipe
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    Tropical Ensure Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Greywolf0177's Note:

    I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!

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    Ingredients:

    Serves: 2

    Yield:

    6-8 oz ...

    Units: US | Metric

    Directions:

    1. 1
      Put the ice in the blender.
    2. 2
      Add fruit, yogurt, and Ensure.
    3. 3
      Blend.
    4. 4
      Top with Whipped Cream, cherries and nuts (optional).
    5. 5
      Enjoy!
    6. 6
      **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
    7. 7
      **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
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    Nutritional Facts for Tropical Ensure Smoothie

    Serving Size: 1 (565 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 506.9
     
    Calories from Fat 186
    36%
    Total Fat 20.7 g
    31%
    Saturated Fat 14.0 g
    70%
    Cholesterol 8.4 mg
    2%
    Sodium 201.2 mg
    8%
    Total Carbohydrate 70.6 g
    23%
    Dietary Fiber 6.2 g
    24%
    Sugars 59.0 g
    236%
    Protein 14.5 g
    29%
    Detailed Nutrition Values About Nutrition Info

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