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    You are in: Home / Recipes / Tropical Dream Chia Pudding Recipe
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    Tropical Dream Chia Pudding

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    gailanng's Note:

    Chill time not included. Dark chia seeds may be used, but looks prettier with white. From Sparks Recipes submitted by: TRAVELNISTA. About Chia seeds: Chia seeds are one of the most powerful, functional and nutritious superfoods in the world. The chia seed is an excellent source of fiber (more than bran flakes), packed with antioxidants (more than blueberries), full of protein (more than flax seeds), loaded with vitamins and minerals (more calcium than 2% milk), and the richest known plant source of omega-3 (more than salmon).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or Ninja blend banana and water.
    2. 2
      Pour blended mixture into a bowl. Add chopped pineapple.
    3. 3
      Stir in 1 Tbsp of chia seeds. Mix well.
    4. 4
      Refrigerate overnight or until set. The longer you let it set up the better it tastes.

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    Ratings & Reviews:

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    Nutritional Facts for Tropical Dream Chia Pudding

    Serving Size: 1 (259 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 146.2
     
    Calories from Fat 4
    14%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.7 mg
    0%
    Total Carbohydrate 37.7 g
    12%
    Dietary Fiber 4.2 g
    16%
    Sugars 22.5 g
    90%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    chia seeds

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