Tropical Chicken Salad (Diabetic Recipe)
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 lb boneless skinless chicken breast (cut into 1/2 inch strips)
- 2 tablespoons blackening seasoning
- 1 tablespoon canola oil or 1 tablespoon vegetable oil
- 5 ounces mixed baby greens (4 cups)
- 1 mango, peeled, pitted and diced (1 cup)
- 1⁄2 medium red onion, sliced (3/4 cup)
- 1 small red bell pepper, chopped (1/2 cup)
- 2⁄3 cup raspberry vinaigrette dressing
directions
- Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken. Seal bag and shake until chicken is evenly coated.
- Heat oil in nonstick skillet over medium-high heat. Cook chicken 7-10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- Toss salad greens, mango, onion and bell pepper in large bowl; divide among four plates. Top with chicken. Drizzle with vinaigrette.
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