Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tropical Chicken Couscous W/ Rum Vinaigrette Recipe
    Lost? Site Map

    Tropical Chicken Couscous W/ Rum Vinaigrette

    Tropical Chicken Couscous W/ Rum Vinaigrette. Photo by Tarteausucre

    1/1 Photo of Tropical Chicken Couscous W/ Rum Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sarah_Jayne's Note:

    I bought some dried mango from a food market today and wanted to see if I could do something different with it. My idea was to do something with a Caribbean theme to its flavors but it certainly isn't authentic. I used chicken from a store bought rotisserie chicken to make this extra easy. The recipe could easily be scaled up to feed more.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Rum Vinaigrette

    Directions:

    1. 1
      Put the dried couscous and dried mango into a large bowl and pour over the boiling water.
    2. 2
      Cover bowl tightly with plastic wrap and let sit for 10 minutes.
    3. 3
      Meanwhile, whisk together the rum vinaigrette.
    4. 4
      After the couscous has finished cooking, take the plastic off and add chicken and green onions to the bowl and stir just to combine.
    5. 5
      Pour over the vinaigrette toss the mixture to make sure it all gets a bit of the dressing.
    6. 6
      Stir through the toasted almonds and season if you feel necessary.
    7. 7
      Serve.

    Ratings & Reviews:

    • on May 27, 2009

      55

      YUM YUM YUM!! Hands down will be making this regularly. I marinaded 2 chicken breasts in the vinaigrette, which I used coconut rum, 1 tbsp coconut milk and a little jerk seasoning in. Baked the chicken in the oven. Heated up the vinaigrette. Poured over chicken. Served with Caribbean Salsa. Made for ZWT 5.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tropical Chicken Couscous W/ Rum Vinaigrette

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 384.8
     
    Calories from Fat 122
    31%
    Total Fat 13.6 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 48.5 mg
    16%
    Sodium 52.2 mg
    2%
    Total Carbohydrate 38.3 g
    12%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.5 g
    14%
    Protein 23.9 g
    47%

    The following items or measurements are not included:

    dried mango

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes