Tropical Chicken Breasts

READY IN: 1hr 5mins
Recipe by Sydney Mike

From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.

Top Review by MsSally

This was very good. I made it a little different because I was short on time. I cooked it on top of the stove. I browned my chicken with the spices and then added the pineapple, ketchup, soy and worcheshire sauce. Then let it simmer about 15 mins. Very yummy. I used fresh ginger and garlic. Next time I think I will add some veggies to the mix.

Ingredients Nutrition


  1. Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
  2. Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
  3. In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
  4. Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
  5. Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
  6. Bake an additional 15 minutes.
  7. In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
  8. Bake an additional 30 minutes.

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