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    You are in: Home / Recipes / Tropical Blueberry Smoothie Recipe
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    Tropical Blueberry Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    deborah03's Note:

    I haven't tried this one but it sounds delectable and so healthy. From the latest copy of Redbook magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all the ingredients in blender.
    2. 2
      Blend on high until mixture is thick and smooth.

    Ratings & Reviews:

    • on April 03, 2009

      55

      I didn't exactly follow your recipe, but was looking to see if what I came up with was already on here. It was! The only diff. was that I used 1+ cups of kefir, instead of milk and chunk pineapple. I loved the flavor, a little tang from the pineapple, but still had the blueberry flavor. Will save this. thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2008

      55

      I loved this smoothie! I made it in my smoothie maker with no problems. Just delicious. Thank you for posting! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Blueberry Smoothie

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.9
     
    Calories from Fat 22
    18%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.5 mg
    2%
    Sodium 31.1 mg
    1%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 15.4 g
    61%
    Protein 2.8 g
    5%

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