Total Time
Prep 5 mins
Cook 0 mins

Just one more smoothie for the book.

Ingredients Nutrition


  1. Add all ingredients and blend until smooth.
Most Helpful

5 5

G'day! Thick and icy! I threw it all together this morning for a start to the day. Thanks Charlotte! Made for the Epicurean Queens, 2009.

5 5

Rich, dark, fresh, and tangy. This made a wondeful breakfast for my DD. I subbed frozen strawberries for the raspberries, pomegranate juice for the apple juice, and added mangoes. Made for ZWT5.

5 5

Very refreshing! I didn't have plain yogurt so used my favorite, Pina Colada. Also substituted orange juice for the apple juice. Made for ZWT 5 -- Australia/NZ Thanks for sharing Charlotte!