Tropical Beef - Low Fat

Total Time
Prep 5 mins
Cook 10 mins

Another delicious Ediet recipe. I think calling it tropical may be stretching a little, since the only fruit is an orange. However, it is very good and healthy. Hope you enjoy!

Ingredients Nutrition


  1. Slice beef into thick strips.
  2. In a medium bowl, combine chili powder, paprika and pepper.
  3. Add beef and coat well.
  4. Peel orange and remove all the pith.
  5. Divide orange into sections.
  6. In a non-stick skillet, heat oil over medium heat and saute beef for 3-5 minutes until done.
  7. Remove from pan and keep warm.
  8. In same skillet, add orange sections and salsa.
  9. Raise heat to medium high and cook for 1-2 minutes.
  10. Stir in cilantro and oregano.
  11. Continue to cook for 1-2 more minutes.
  12. Serve beef topped with this sauce over rice.
Most Helpful

I followed this recipe to a tee. It was AWEFULL! I love all the ingredients listed just not in this combination. Don't waist your time or money on this one.

lesterotis February 21, 2009

This was quick and easy to prepare and very tasty. I would call it Mexican stir-fry. I will make this again. It's hard to find good single-serving recipes.

ElaineAnn October 10, 2005