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    You are in: Home / Recipes / Tropical Beef - Low Fat Recipe
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    Tropical Beef - Low Fat

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bobtail's Note:

    Another delicious Ediet recipe. I think calling it tropical may be stretching a little, since the only fruit is an orange. However, it is very good and healthy. Hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice beef into thick strips.
    2. 2
      In a medium bowl, combine chili powder, paprika and pepper.
    3. 3
      Add beef and coat well.
    4. 4
      Peel orange and remove all the pith.
    5. 5
      Divide orange into sections.
    6. 6
      In a non-stick skillet, heat oil over medium heat and saute beef for 3-5 minutes until done.
    7. 7
      Remove from pan and keep warm.
    8. 8
      In same skillet, add orange sections and salsa.
    9. 9
      Raise heat to medium high and cook for 1-2 minutes.
    10. 10
      Stir in cilantro and oregano.
    11. 11
      Continue to cook for 1-2 more minutes.
    12. 12
      Serve beef topped with this sauce over rice.

    Ratings & Reviews:

    • on February 21, 2009

      I followed this recipe to a tee. It was AWEFULL! I love all the ingredients listed just not in this combination. Don't waist your time or money on this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2005

      55

      This was quick and easy to prepare and very tasty. I would call it Mexican stir-fry. I will make this again. It's hard to find good single-serving recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Beef - Low Fat

    Serving Size: 1 (76 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 302.7
     
    Calories from Fat 187
    61%
    Total Fat 20.8 g
    32%
    Saturated Fat 6.5 g
    32%
    Cholesterol 67.0 mg
    22%
    Sodium 61.3 mg
    2%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 6.2 g
    24%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    boneless beef top loin steaks

    low-sodium salsa

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