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    You are in: Home / Recipes / Tropical Basmati Rice Salad Recipe
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    Tropical Basmati Rice Salad

    Tropical Basmati Rice Salad. Photo by FLKeysJen

    1/2 Photos of Tropical Basmati Rice Salad

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Nancy's Pantry's Note:

    A colorful and delicious salad that can be made up in a hurry. Use rotisserie chicken if you prefer. Recipe is from Weight Watchers - 7 points per 1 cup serving. This dish is great for leftovers - just store in an airtight container in the refrigerator up to 2 days.

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    Units: US | Metric


    1. 1
      Combine the rice and 1 3/4 cups water in a medium saucepan and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, about 20 minutes. Fluff the rice with a fork.
    2. 2
      Meanwhile, combine the chutney and the remaining 2 tablespoons water in a small saucepan. Cook over low heat, stirring constantly, until chutney melts and the mixture is smooth, about 1 minute.
    3. 3
      Combine the rice, chicken, cranberries, pecans and pepper in a large bowl. Toss with melted chutney.

    Ratings & Reviews:

    • on December 04, 2013


      Very tasty and great chilled to pack for lunch. I heated the chutney and water in the microwave in a glass measuring cup...easy. Home cooked chicken breast (I used grilled) is probably better than a purchased rotisserie if you are on a strict Weight Watchers plan.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tropical Basmati Rice Salad

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 270.3
    Calories from Fat 95
    Total Fat 10.6 g
    Saturated Fat 1.7 g
    Cholesterol 42.5 mg
    Sodium 46.9 mg
    Total Carbohydrate 26.1 g
    Dietary Fiber 2.3 g
    Sugars 0.9 g
    Protein 17.4 g

    The following items or measurements are not included:

    mango chutney

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