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    You are in: Home / Recipes / Tropical Avocado Salsa Recipe
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    Tropical Avocado Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    MathMom.calif's Note:

    Had a mango, coconut and lots of avocado on hand. Thought to make a salsa to go with some grilled Mexican meat. Leftovers are tasty in a tortilla with some cheese and grain (such as quinoa or rice). The small chunks of fresh coconut are a crunchy surprise.

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    Ingredients:

    Serves: 5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine mango, avocado and coconut in a mixing bowl. Toss.
    2. 2
      Drizzle lime juice and agave nectar (or honey) over the mixture, and toss to coat.
    3. 3
      Add cilantro, scallions, and pepper to taste and toss.
    4. 4
      Chill for at least 30 minutes for flavors to marry.
    5. 5
      Tip: Fresh coconut preparation. Poke the three identations at the end of the coconut with a screwdriver or nail and drain out the coconut water. Reserve or discard, as desired. Place coconut in a 350 degree oven for 25 minutes. Remove and allow to cool to room temp (shell may already have begun to crack). When cooled, place on a cement surface and hit with a hammer until the shell splits open. Pry the coconut meat from the shell with a screwdriver or other tool. Peel the brown skin from the meat with a sharp paring knife. For this recipe, dice into fine dice (about 1/8 to 1/4 inch cubes) a half cup of coconut. Grate the remainder in food processor and save for other recipes. Can be refrigerated for a week or frozen for 6 months.

    Ratings & Reviews:

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    Nutritional Facts for Tropical Avocado Salsa

    Serving Size: 1 (82 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 100.9
     
    Calories from Fat 64
    64%
    Total Fat 7.1 g
    11%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 5.9 mg
    0%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.7 g
    23%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    agave nectar

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