Tropical Avocado Salsa
Added April 16, 2007 | Recipe #222803
Total Time:
Prep Time:
Cook Time:
Had a mango, coconut and lots of avocado on hand. Thought to make a salsa to go with some grilled Mexican meat. Leftovers are tasty in a tortilla with some cheese and grain (such as quinoa or rice). The small chunks of fresh coconut are a crunchy surprise.
Directions:
1
Combine mango, avocado and coconut in a mixing bowl. Toss.
2
Drizzle lime juice and agave nectar (or honey) over the mixture, and toss to coat.
3
Add cilantro, scallions, and pepper to taste and toss.
4
Chill for at least 30 minutes for flavors to marry.
5
Tip: Fresh coconut preparation. Poke the three identations at the end of the coconut with a screwdriver or nail and drain out the coconut water. Reserve or discard, as desired. Place coconut in a 350 degree oven for 25 minutes. Remove and allow to cool to room temp (shell may already have begun to crack). When cooled, place on a cement surface and hit with a hammer until the shell splits open. Pry the coconut meat from the shell with a screwdriver or other tool. Peel the brown skin from the meat with a sharp paring knife. For this recipe, dice into fine dice (about 1/8 to 1/4 inch cubes) a half cup of coconut. Grate the remainder in food processor and save for other recipes. Can be refrigerated for a week or frozen for 6 months.
Nutritional Facts for Tropical Avocado Salsa
Serving Size: 1 (82 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 100.9
-
- Calories from Fat 64
- 64%
- Total Fat 7.1 g
- 11%
- Saturated Fat 3.0 g
- 15%
- Cholesterol 0.0 mg
- 0%
- Sodium 5.9 mg
- 0%
- Total Carbohydrate 10.1 g
- 3%
- Dietary Fiber 3.5 g
- 14%
- Sugars 5.7 g
- 23%
- Protein 1.1 g
- 2%
The following items or measurements are not included:
agave nectar
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