Food.com: The most complete collection of free recipes on the Internet, trusted by home chefs throughout the world.

I'm looking for: Recipes Ingredients Members

My Food.com
- My Settings
- Sign Out
My Cookbooks

My Main Cookbook
All of My Cookbooks

What's a Cookbook?

You can save and organize your favorite recipes into FREE online cookbooks. Create as many as you want!
My Menus
All of My Menus

Did you know?

You can create a menu to plan your next party or event and publish it to share with friends - for FREE!
My Meal Plan
My Profile
View

Recipe Sifter

Start Here
- Course
- Main Ingredient
- Cuisine
- Preparation
- Occasion
- Diet
- Filter by Ingredient
- Nutrition

Select () or exclude () categories to narrow your recipe search.

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.

Get Recipes

Calories

Amount per serving

Total Fat
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Trans Fat

Cholesterol

Sodium

Potassium

Total Carbohydrates

Dietary Fiber
Sugars

Protein

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Calcium

Iron

Vitamin E

Magnesium

Alcohol

Caffeine

Lost? Site Map

Tropi-Kale Stuffed Avocados (Raw Foods)

By Glori-B

Added September 07, 2012 | Recipe #486514

Categories: Salad Pineapple Tropical fruits

This recipe has no photos

Add Your Photo

Be the first to review!

Total Time:

Prep Time:

Cook Time:

10 mins

0 mins

Glori-B's Note:

Just joined a group on FB called "Uncooking101.com" and got this recipe today in my News-feed. We had it for lunch and were delighted! As it turned out, I didn't have red bell pepper, so I used the carrot-beet pulp left over from juicing, nor did I have chipotle so I subbed a sprinkle of smoked paprika. It was fabulous!

SAVE THIS RECIPE TO:

Cookbook loading

Save this recipe in your online cookbook to access when you need it.
Menu

Create a new menu and save this recipe for easy meal planning.
Meal Planner

Add this recipe to a weekly meal plan.
Shopping List

Add this recipe's ingredients to your weekly shopping list.

Manage this recipe:

Add a Private Note

Note pairing ideas, substitutions and more - only you can see it!
Submit a Correction

Spot a typo or missing ingredient? Submit your correction for review.
Ask a Question

Get answers about this recipe in our Cooking Q&A forum.

Share This Recipe:

Ingredients:

Servings:

Units: US | Metric

2 cups kale, thinly sliced
1/4 teaspoon salt
1 lime, juice of
1 tablespoon cold-pressed coconut oil
1 garlic clove, minced
1/2 cup pineapple, diced
1/4 cup red bell pepper, diced
2 tablespoons cilantro, chopped
2 tablespoons scallions, chopped
1/8 teaspoon chipotle pepper
2 avocados

Directions:

1

Toss the kale and salt in a large bowl. Massage the kale by hand, causing it to soften and wilt. Proceed for several minutes until the kale is very soft. Add lime juice, coconut oil and garlic and massage a bit more to flavor the kale. Toss in pineapple, bell pepper, cilantro, scallions and chipotle. Mix very well.
2

Cut your avocados in half and remove the pit. If the hole left by the pit is very small, you may wish to scoop out a bit of the flesh to make room for the stuffing.
3

Divide the kale mixture into four equal portions and fill the avocados. Serve immediately. If you wish to prepare the kale salad in advance, just keep the avocados whole until ready to serve to prevent browning.