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    You are in: Home / Recipes / Tropi-Kale Stuffed Avocados (Raw Foods) Recipe
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    Tropi-Kale Stuffed Avocados (Raw Foods)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Glori-B's Note:

    Just joined a group on FB called "Uncooking101.com" and got this recipe today in my News-feed. We had it for lunch and were delighted! As it turned out, I didn't have red bell pepper, so I used the carrot-beet pulp left over from juicing, nor did I have chipotle so I subbed a sprinkle of smoked paprika. It was fabulous!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss the kale and salt in a large bowl. Massage the kale by hand, causing it to soften and wilt. Proceed for several minutes until the kale is very soft. Add lime juice, coconut oil and garlic and massage a bit more to flavor the kale. Toss in pineapple, bell pepper, cilantro, scallions and chipotle. Mix very well.
    2. 2
      Cut your avocados in half and remove the pit. If the hole left by the pit is very small, you may wish to scoop out a bit of the flesh to make room for the stuffing.
    3. 3
      Divide the kale mixture into four equal portions and fill the avocados. Serve immediately. If you wish to prepare the kale salad in advance, just keep the avocados whole until ready to serve to prevent browning.

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    Nutritional Facts for Tropi-Kale Stuffed Avocados (Raw Foods)

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.3
     
    Calories from Fat 166
    73%
    Total Fat 18.4 g
    28%
    Saturated Fat 5.1 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 168.5 mg
    7%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 8.4 g
    33%
    Sugars 3.4 g
    13%
    Protein 3.5 g
    7%

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