http://www.food.com/recipe/triple-fruit-yogurt-shake-429054
Triple Fruit Yogurt Shake
Added June 08, 2010 | Recipe #429054
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Prep Time:
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I found this hand-written recipe in an old recipe binder that I had stashed away. I've never tried it, but I guess I was impressed enough to write it down! From Longo's (Toronto area grocery store) Summer 1998 Cookbook.
Directions:
1
In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.
2
Divide between two 8oz glasses and garnish, if desired, with mint sprigs.
Ratings & Reviews:
The DM and the DS have big smiles on their faces after tasting this delicious and oh so creamy smoothy. I froze my banana to help give it a richer creamy taste and didn't worry about the honey as I think the fruit is sweet enough. Thank you ScrappieDoo for a great shake, made for Photo Tag.
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Nutritional Facts for Triple Fruit Yogurt Shake
Serving Size: 1 (226 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 170.2
Calories from Fat 11
31%
Total Fat 1.3 g
2%
Saturated Fat 0.4 g
2%
Cholesterol 2.5 mg
0%
Sodium 36.5 mg
1%
Total Carbohydrate 38.9 g
12%
Dietary Fiber 4.5 g
18%
Sugars 27.8 g
111%
Protein 4.2 g
8%
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