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    You are in: Home / Recipes / Triple Bean Cheesy Sweet Potato Casserole Recipe
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    Triple Bean Cheesy Sweet Potato Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    LUv 2 BaKE's Note:

    I would have never guessed that sweet potato and cheese went so well together. That is why this casserole tastes so good. The beans provide ample protein to make it a one-dish meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a microwave safe bowl, cook sweet potato slices until almost completely or completely cooked.
    2. 2
      Spray a 4 qt casserole with non-stick spray (I use a 9x13 glass baking dish).
    3. 3
      Combine chick peas, white beans, kidney beans, green pepper, onion, garlic, chili powder, cayenne and ground pepper.
    4. 4
      Layer 1/3 of the potato slices on bottom of casserole dish.
    5. 5
      Spread 1/2 bean mixture over top; sprinkle with 1/3 of the cheese.
    6. 6
      Repeat layering.
    7. 7
      Place remaining layer of potato on top, sprinkle with last 1/3 of cheese.
    8. 8
      Bake at 350 F uncovered for 25-35 minutes, until bubbly and hot.

    Ratings & Reviews:

    • on September 05, 2006

      45

      I'm giving this 4 stars. It was pretty easy to make, and definitely healthy. I didn't really care for it, but my housekeeper loved it. No one else in my family cared for it, so I sent it home with my housekeeper. She seemed really excited. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2005

      45

      I think this would have been pretty good, except that i don't usually cook sweet potatoes in the microwave, there was no indication of how long in the recipe, and so ended up with undercooked sweet potato that was a bit crunchy rather than soft. Otherwise, i liked the somewhat unexpected combination of sweet potato, cheese and beans. A final note: There was no indication in the recipe at what temperature to cook the dish in the oven.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Triple Bean Cheesy Sweet Potato Casserole

    Serving Size: 1 (490 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 533.4
     
    Calories from Fat 40
    60%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 7.9 mg
    2%
    Sodium 590.7 mg
    24%
    Total Carbohydrate 94.5 g
    31%
    Dietary Fiber 19.9 g
    79%
    Sugars 7.9 g
    31%
    Protein 30.6 g
    61%

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