Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Trinidadian Dhal Recipe
    Lost? Site Map

    Trinidadian Dhal

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on September 18, 2009

      This recipe reminds me of my days living in Toronto back in the mid 80's. My roommate was from Trinidad and she got me hooked on Dhal. I had long forgot how to make this dish and was delighted to find this recipe. I did crush the geera and I used ghee instead of oil. Ghee is the only way to go. Thanks for sharing this recipe that's full of flavor and fond memories

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2008

      I LOVE Dhal. Some tips if you find it bland, add a bay leaf or 2 when you start boiling the dhal. Add a couple chunks of ginger (so they can be pulled out later) to your chunkay. Use more geera, maybe 1 1/2 Tsp (2 would be better) and give it a good pounding first (like in a mortar and pestle). A 1/2 tsp of curry powder is also nice. And a squeeze of lemon juice at the end helps to cut through the "pea" of the dhal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2007

      Decidedly different, for someone with a more traditional Mid-Western taste buds, but I did like it & will keep the recipe to make again! I did change a couple of things, in that I omited the salt & the pepper sauce, but added some lemon pepper & found the salt in it was enough for me! I served it as a soup with a small amount of crumbed whole wheat crackers on top! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Trinidadian Dhal

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.0
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 592.0 mg
    Total Carbohydrate 30.7 g
    Dietary Fiber 12.7 g
    Sugars 3.9 g
    Protein 12.2 g

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes