1/2 Photos of Trinidad Stewed Chicken
Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another recipe posted for this, but I feel it is too vague. This is the first meat dish that I learned to cook at age 12, so it's not that hard. You can do the exact same thing with cubes of beef, pork, lamb or oxtail. What's with all the optional ingredients you ask? Well traditionally all the ingredients listed are used but who isn't watching their salt and fat intake these days? If I am cooking this for guests, I use the optional ingredients but even then I use low salt versions of the sauces and check with my guests first for dietary restrictions. Either way it's great.
My Private Note
Units: US | Metric
- 3 lbs chicken pieces
- 2 -3 garlic cloves, finely chopped (garlic powder does not work for this recipe because it burns and turns bitter)
- 1 teaspoon salt
- 2 tablespoons oil
- 3 tablespoons brown sugar
- 1 maggi chicken bouillon cube, and 2 cups water (or 2 cups chicken broth)
- 1 teaspoon hot pepper sauce (DO NOT use tabasco sauce. Any hot or mild Caribbean pepper sauce is fine.) (optional)
- 1 tablespoon golden ray cooking margarine (optional)
- 1 tablespoon coconut cream (optional)
- 1 tomato, rough chopped (optional)
- 1 tablespoon Angostura bitters (optional)
- 1 tablespoon Worcestershire sauce (optional)
Green Seasoning Marinade (use 5 tbsp)
- 1Prepare Green seasoning marinade:.
- 2Put all the seasoning ingredients into your blender or food processor and process dry or with a minimum amount of water. Store in the fridge, in a glass jar, for up to a week. Or add some more water and some vinegar if you want to keep it longer. Sorry I can't offer definite measurements. I usually just eyeball this.
- 3Trinidadians use this all purpose mix to season just about any kind of meat. It keeps well in the fridge and we usually make a fresh batch of this once a week.
- 4Season chicken with Angustora bitters, green seasoning, salt and black pepper and leave to marinate in the fridge for 1/2 hour or longer if you have the time.
- 5Heat oil in a heavy pot, add sugar and garlic and let caramelize. Stir once or twice so that the garlic doesn't burn.
- 6The sugar will go from the colour of peanut butter to a bubbling, dark, reddish brown. When the outer edges start to turn an even darker brown , add all the chicken to the pot.
- 7Do not stir. Let the water generated by the addtion of the chicken dry out some and give chicken a chance to caramelize. Turn chicken and let rest again for the other side to caramelize. Reapeat this process, turning chicken occasionally so that it browns on all sides. If the sauce at this point looks a little bit gooey you are on the right track. You may need to add a few tablespoons of water during this process if it seems that the sauce is drying out too quickly but keep it at this thickened stage until the chicken is brown. If your sauce is too thin and watery the chicken will not caramelize.
- 8TIP: It takes a while for the sugar to get to the dark colour you are looking for. Do not walk away while browning the sugar. Once brown you'd be surprised how quickly it goes to black leaving you with a bitter charred mess that dries hard and ruins your pot and your spoon:=)No this never happened to me before LOL.
- 9Don't rush this stage. Let the liquid dry out, turning chicken occasionally so that it browns on all sides. If water is added too soon the brown colour will wash right off. The chicken will be too pale.
- 10When chicken is nice and brown, add the Worcestershire sauce, the Maggi cube and 2 cups cup or more of water to cover the chicken or two cups of broth.
- 11Add hot pepper sauce; cover pot and bring to a boil. Remove the pot cover part of the way as you want the liquid to start drying up but not so quickly that the chicken doesn't have time to cook. If liquid dries out too quickly you can always add more water.
- 12Cook on medium heat until chicken is tender.
- 13Once the chicken is cooked, let liquid dry out until the sauce in the pot is no longer watery.
- 14Serve with hot rice, salad or vegetables.
- 15Variations: You can add a 1/4 cup pumpkin cut in small cubes after you brown the chicken if you want a slightly thicker sauce.
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Nutritional Facts for Trinidad Stewed Chicken
Serving Size: 1 (238 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 395.8
- Calories from Fat 232
- Total Fat 25.7 g
- Saturated Fat 6.6 g
- Cholesterol 103.5 mg
- Sodium 682.1 mg
- Total Carbohydrate 13.6 g
- Dietary Fiber 2.5 g
- Sugars 10.2 g
- Protein 27.2 g
The following items or measurements are not included: