Total Time
1hr
Prep 15 mins
Cook 45 mins

This is the first dish we Trinis learn to make! Really easy, and tastes great.

Ingredients Nutrition

Directions

  1. Season chicken well (onion, garlic etc.).
  2. Melt sugar in oil until bubbling rapidly (don't burn!).
  3. Add chicken one piece at a time to melted sugar/oil mixture, turning often until well coated and browned.
  4. Add potatoes and carrots.
  5. Cover and simmer until veggies are cooked (approximately 30 minutes).
  6. Serve over rice.

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