jenny butt's Note:
This is a seasoning made from fresh herbs & vegetables. It is used to coat and soak into all meats--found in all homes throughout the Caribbean. It varies slightly from island to island. Can be kept in the fridge for up to 2 weeks ( if it lasts that long).
My Private Note
2 cup jar
Units: US | Metric
- 1 cup vinegar
- 1 large white onion
- 6 garlic cloves (more or less to taste )
- 1 bunch spring onion (including green tops )
- 1 bunch thyme (soft stemmed if possible)
- 1 bunch chives
- 1 bunch coriander (cilantro, shadow bennet optional )
- 1/2 bunch flat leaf parsley (optional)
- 1/4 cup Worcestershire sauce
- 3 sprigs sage (leaves only )
- 1Peel and rough cut onion.
- 2Peel and rough cut spring onions , including green tops.
- 3Peel garlic.
- 4Rough cut chives, coriander, and parsley,
- 5Rough cut thyme if soft stemmed -- if hard, woody stemmed, take all leaves off, throw out stems.
- 6Put all ingredients into a food processor/blender; puree.
- 7Mixture should be fairly thick consistency. Add slightly more vinegar if needed.
- 8Pour into sterilised glass jar and refrigerate.
- 9use on meats to season -- leave for minimum of 2 hours, overnight better.
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Nutritional Facts for Trinidad Green Seasoning
Serving Size: 1 (89 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 44.6
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 171.5 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.6 g
- Sugars 3.4 g
- Protein 0.6 g
The following items or measurements are not included: