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    You are in: Home / Recipes / Trini Doubles Recipe
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    Trini Doubles

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Vseward (Chef~V)'s Note:

    This may be the islander's version of the empanada. Found exclusively in Trinidad, Doubles are composed of two pieces of bara bread and a filling of channa, hot sauce, and kucheela Posted in response to request. Zaar does not recognize indian Massala, or Kuchella (recipes to follow)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Additional Ingredients needed: 3 tablespoons West Indian Massala (see.
    2. 2
      Kuchella (see.
    3. 3
      Soak the channa in the water overnight (or gently boil it with a little massala for about 3 hours).
    4. 4
      Mix the massala with 1/2 cup of water. Heat the oil in a large skillet and add the garlic, onion, and the massala mixed with water. Saute for 2 to 3 minutes.
    5. 5
      Drain the channa, add it to the skillet, and stir well. Add 1 1/2 cups water, the Congo pepper, and the cumin, cover, and simmer, stirring occasionally, until the channa is very soft, about 1 hour. Add the remaining 1/2 cup water if the channa begins to dry out. Add salt and pepper to taste.
    6. 6
      To assemble the doubles, take one piece of bara bread and spread the channa mixture over it. Add hot sauce and kucheela to taste, then place the second piece of bara bread over it to make a sandwich.

    Ratings & Reviews:

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    Nutritional Facts for Trini Doubles

    Serving Size: 1 (178 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 67.0
     
    Calories from Fat 28
    42%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 94.0 mg
    3%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.4 g
    1%
    Protein 1.7 g
    3%

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