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    You are in: Home / Recipes / Trincado African Beef Stew - Portugal Recipe
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    Trincado African Beef Stew - Portugal

    Average Rating:

    2 Total Reviews

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    • on September 14, 2012

      10 fingers up, 5 from me and 5 from DH. I used 8 -10 ozs of beef for the two of us and all beef stock (no wine). It came out marvelous, so much rich flavor! The onion almost all dissolved and the olives really added something different and yummy. I tasted before adding any salt and found that it didn't need a single grain. Very easy recipe too, it pretty much takes care of it's self while it's cooking. DH wanted mashed spuds with it so we went with that. Thanks for sharing this little wonder BK. :D

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    • on March 01, 2014

      A very good stew! The gravy is delicious, and the olives were a nice addition. I served this over mashed potatoes, which soaked up that yummy, rich gravy nicely. The meat came out super-tender and delicious.

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    Nutritional Facts for Trincado African Beef Stew - Portugal

    Serving Size: 1 (534 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 2219.0
     
    Calories from Fat 1949
    87%
    Total Fat 216.6 g
    333%
    Saturated Fat 88.5 g
    442%
    Cholesterol 296.1 mg
    98%
    Sodium 908.6 mg
    37%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.1 g
    16%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    hot pepper paste

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