Trial and Error Baked Onion Rings
Added September 30, 2009 | Recipe #392641
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Prep Time:
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fiddled with a couple recipes, this is what i've come up with. tell me how you improved it. could also be used to make onion petals if you don't want to fiddle with rings
Directions:
1
slice onion into 1/2 inch rings or petals of desired size.
2
mix rest of ingredients other then margarine.
3
dip onion bits, let excess drip off, and flash fry in margarine on med just until coating looks dry. work in batches. you can use less margarine if you're using a non-stick pan but it helps it cook up the sides a little.
4
lay in a single layer in a lightly oiled cookie sheet, spray with a little olive oil or cooking spray and sprinkle with salt as desired.
5
bake at 375f for 25 min or until crispy, turn once if bottoms getting too brown.
6
serve at once with ketchup or creamy parmesan dip.
Nutritional Facts for Trial and Error Baked Onion Rings
Serving Size: 1 (140 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 180.8
-
- Calories from Fat 30
- 16%
- Total Fat 3.4 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 620.0 mg
- 25%
- Total Carbohydrate 33.2 g
- 11%
- Dietary Fiber 1.9 g
- 7%
- Sugars 2.0 g
- 8%
- Protein 4.3 g
- 8%
The following items or measurements are not included:
powdered chipotle pepper
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