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    You are in: Home / Recipes / Tree Oyster & Okra Stew Recipe
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    Tree Oyster & Okra Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    jenny butt's Note:

    The Caroni swamp, near PORT-of-SPAIN in TRINIDAD, is known for its tree oysters. One can take a boat into the swamp & here, besides oysters and most beautiful tropical vegetation, the scarlet ibis make their nests. Any visitor to TRINIDAD should try to see this bird and to make the excursion to the swamp. From Caribbean Cooking For Pleasure, Mary Slater.

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    Ingredients:

    Serves: 4-6

    Yield:

    cassero ...

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in saucepan and brown onions slightly.
    2. 2
      Add remaining ingredients, except the oysters.
    3. 3
      Cook slowly over a low heat stirring occasionally to prevent sticking for 35 minutes.
    4. 4
      By this time the rice will be tender and the sauce thick.
    5. 5
      Remove from the heat.
    6. 6
      Pour into a heated casserole dish.
    7. 7
      Add the oysters, allow to stand COVERED for 5 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Tree Oyster & Okra Stew

    Serving Size: 1 (565 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 741.1
     
    Calories from Fat 202
    27%
    Total Fat 22.5 g
    34%
    Saturated Fat 9.7 g
    48%
    Cholesterol 255.4 mg
    85%
    Sodium 1154.0 mg
    48%
    Total Carbohydrate 83.6 g
    27%
    Dietary Fiber 5.1 g
    20%
    Sugars 6.7 g
    26%
    Protein 49.1 g
    98%

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