Total Time
20mins
Prep 0 mins
Cook 20 mins

Chinese. For the diced fresh mushrooms use a mix of chanterelle, oyster, and shiitake. Use prepared Seitan for this. From Veggie Life.

Ingredients Nutrition

Directions

  1. Slice the baby corn ears into 1/2 inch rounds.
  2. Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more.
  3. Add the zucchinin, chestnuts and bell pepper. Stir fry for 3 more.
  4. Now add your corn, seitan, tofu and pineapple. Stir only occasionally for 5 to 7 minutes. The carrot should be crisp tender.
  5. Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed. Push vegetables to sides form a well. Add liquid to center of well. Stir constantly until thickened, then stir well to coat vegetables with sauce.

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