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    You are in: Home / Recipes / Trail Mix Recipe
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    Trail Mix

    Trail Mix. Photo by Lalaloula

    1/1 Photo of Trail Mix

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Feingold Mom's Note:

    My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour everything into a large container, cover and shake!
    2. 2
      Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on February 21, 2011

      55

      Yummy this works well as a snack! I made ours with, raw almonds, I didn't have sunflower seeds on hand so I added some chopped walnuts in their place, I used mainly Sunmaid Thompson raisins, a small amount of Iranian green raisins which are not very sweet, I left out the apricot, used desiccated coconut (I would leave it out next time) & carob chips.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2010

      55

      This is a very healthy and yummy trail mix, that I enjoyed snacking on a lot!!!! I used organic sunflower seeds, almonds, raisins and instead of the apricots I used some dried organic mango pieces. Mmmm, soooooo good! THANK YOU SO MUCH for sharing this wonderful healthy snack alternative with us, Feingold Mom! Ill surely make it often again working my way through the variations you mentioned in your introduction. Made and reviewed for Bargain Basement Tag Game May 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Trail Mix

    Serving Size: 1 (90 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 371.4
     
    Calories from Fat 217
    58%
    Total Fat 24.1 g
    37%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 83.8 mg
    3%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 6.2 g
    24%
    Sugars 21.8 g
    87%
    Protein 10.8 g
    21%

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