1/23 Photos of Traditional Irish Shepherd's Pie
Posting this per a request. I've said it once and I'll say it again there is nothing Irish about Corned Beef and Cabbage, but Shepherd's Pie has always been and still is a staple of traditional Irish cooking. This is a really easy, but tasty recipe that the whole family will enjoy. It's nutritionally sound with all the major food groups represented. The British use lamb in their Shepherd's Pie, but we've always used beef. Do whatever you prefer or even try turkey if you're watching fat content. This sauce is lovely and rich and should go well with any meat. You can use fresh or leftover mashed potato. I usually use 3 tbsp of ketchup instead of the 2tbsp of tomato paste as I like the hint of sweetness, but traditionally the paste would be more sound! You can also make individual pies which are always a hit with the kids. This freezes beautifully too, so make two and save one! Just let it defrost and glaze with the egg and pop into the oven as directed. Enjoy! :)
My Private Note
Units: US | Metric
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 lb ground beef or 1 lb lamb
- 1 large onion, finely diced
- 3 -4 large carrots, finely diced
- 1 cup frozen peas
- 3 -4 sprigs fresh thyme, finely chopped
- 2 tablespoons flour
- 1 tablespoon butter
- 1 glass red wine
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 cup chicken stock
- 1 large quantity mashed potatoes (estimating 1L or 6 cups, fresh or leftover)
- 1 egg, beaten
- grated parmesan cheese (optional)
- 1Pre-heat oven to 200C/400°F.
- 2Saute carrots in the olive oil until starting to get tender.
- 3Add in the onions and saute for a minute or two then add the meat.
- 4Season with black pepper and thyme.
- 5Cook until browned then drain fat.
- 6Add the butter and peas.
- 7Sprinkle with flour and stir through.
- 8Add tomato paste, wine and Worcestershire sauce.
- 9Let this reduce slightly then add the chicken stock. Allow to reduce down until you have a thick meaty gravy. Season to your taste.
- 10Remove from heat. Grease an oven proof dish** (9x13 works for me, as does an oval baker) with butter and add the sauce.
- 11Spoon or pipe the mashed potatoes over top. Brush with egg and sprinkle with Parmesan cheese if using.
- 12Bake for about 20 minutes or until the potato is nice and browned on top.
- 13Serve as is or with some crusty bread to mop up that yummy sauce!
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Nutritional Facts for Traditional Irish Shepherd's Pie
Serving Size: 1 (251 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 461.6
- Calories from Fat 230
- Total Fat 25.5 g
- Saturated Fat 9.6 g
- Cholesterol 133.0 mg
- Sodium 427.1 mg
- Total Carbohydrate 22.9 g
- Dietary Fiber 4.2 g
- Sugars 8.8 g
- Protein 27.6 g
The following items or measurements are not included: