Totally Healthy Granola Brownies
Added June 11, 2004 | Recipe #93165
Total Time:
Prep Time:
Cook Time:
Moist and Delicious Brownies that are Healthy, Low Calorie and a great source of Vitamins which means they are Good for you too!
Ingredients:
1 cup
all purpose
wheat flour
1 cup
brown sugar
½ cup granulated sugar or ½ cup
white sugar
½ cup
margarine
, softened
(I use Parkey Light)
1 cup
total
cereal
, crushed
2 cups
Rice Krispies
2
egg whites
3 tablespoons
honey
½ tablespoon
vanilla
½ tablespoon
cinnamon
½ tablespoon
nutmeg
½ teaspoon
baking soda
½ teaspoon
salt
1 cup
coconut
, shredded
(I use Mounds Coconut)
½ cup
nuts
, crushed
(I use pecans and Walnuts)
1 cup
dried fruit
, reconstituted
(soaked in water till soft again and drained, I use Dates and Cranberries)
½ cup
raisins
(optional)
½ cup
instant oats
(I use Quaker brand)
Directions:
1
Heat oven to 350°.
2
Beat Sugars and Butter together until creamy.
3
Next add Honey, Vanilla, and Egg whites.
4
Combined dry ingredients (Cereals, Flour, Salt, etc.) and add to the butter and sugar mixture.
5
Using a large spoon to stir, add the Fruit, Nuts, and Coconut.
6
Press mixture firmly into a Greased or sprayed 9x13 Cake pan.
7
Bake for 25 minutes or until Golden Brown.
8
Using a sharp knife slice Brownies while they are still warm.
9
Let cool and Enjoy!
Ratings & Reviews:
I followed the recipe exactly but the bars just taste like nutmeg to me. I'm sorry; they're not terrible, but I'm wondering if maybe the measurements were wrong as printed? One half tablespoon does seem like an awful lot. For others who would like to make this, maybe just try it with one teaspoon of nutmeg, and maybe less cinnamon too.
0 people found this review Helpful.
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Nutritional Facts for Totally Healthy Granola Brownies
Serving Size: 1 (49 g)
Servings Per Recipe: 24
Amount Per Serving
% Daily Value
Calories 190.2
Calories from Fat 70
37%
Total Fat 7.8 g
12%
Saturated Fat 2.9 g
14%
Cholesterol 0.0 mg
0%
Sodium 171.8 mg
7%
Total Carbohydrate 29.5 g
9%
Dietary Fiber 2.4 g
9%
Sugars 15.8 g
63%
Protein 2.4 g
4%
The following items or measurements are not included:
cereal
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