Tosca's Keep-It-Tight Tilapia

"I found this on Pinterest and it's from the Eat-Clean Diet website. I'm posting for safe keeping and I will update anything I did differently after I make it. The description from the site states: "Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!""
 
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Ready In:
15mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
  • In a medium-sized bowl combine olive oil, garlic and seasonings.
  • Dip each filet into the seasoning and place it on the baking sheet.
  • Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
  • Bake for 10 minutes or until fish flakes easily with a fork.

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RECIPE SUBMITTED BY

The most defining trait in my life is that I am a mother to two wonderful boys (Tyler, 20 and Zayden, 9). I live in the little college town of Selinsgrove, Pennsylvania. It is the most wonderful place to live as it's nestled in the Appalachian Mountains and along the beautiful Susquehanna River. Seeing that we live in Central Pennsylvania, our family is also a bunch of HARDCORE Penn State Nittany Lion fans! We are...PENN STATE! I was lucky enough to be given tickets to see Joe Paterno win his 400th game as the head coach of the football team. I cried like I did when my children were born. The other love of my life is cooking. I didn't really start trying to cook until I was 20, but believe me I have made up for lost time! I absolutely adore baking and I do it whenever I can. I love making Christmas cookies and I have begun hosting our extended families at our home for Thanksgiving and Easter dinners. So far so good. I love food.com because it allows me to expand my culinary skills and my recipe box with ideas from other people like me. There is something for everyone and I have been a loyal member since 2005. I hope you enjoy my recipes and if you have any questions, please feel free to contact me.
 
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