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    You are in: Home / Recipes / Tortilla Veggie Melts Recipe
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    Tortilla Veggie Melts

    Tortilla Veggie Melts. Photo by MarieRynr

    1/4 Photos of Tortilla Veggie Melts

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    VickyJ's Note:

    A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings.

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    Units: US | Metric


    1. 1
      Heat olive oil in skillet over medium/high heat.
    2. 2
      Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
    3. 3
      Steam warm tortillas in the microwave, or just have at room temperature.
    4. 4
      Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
    5. 5
      Get warm plate ready with tortillas.
    6. 6
      When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
    7. 7
      Fold sandwich as you wish and enjoy!

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    Ratings & Reviews:

    • on October 02, 2012


      Very good! My picture wasn't as good as the others, so I didn't post it:) I loved the skight crunch, I'll make these again and again! In memory of VickyJ

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    • on September 21, 2012


      Made this for the Cook-a-Thon in memory of VickyJ and this is such an easy and delicious meal. You can do almost anything to it. I subbed spinach for the lettuce (that is what I had) and followed the rest of the instructions. I will make this again for a quick meal that I really enjoyed.

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    • on May 23, 2010


      This recipe met everything I was looking for: easy, healthy, and really tasty! I added lots of mushrooms and took the tip to use spinach instead of lettuce. I think I'll be making this recipe often, especially when I have lots of leftover veggies and am short on time. Thanks!!

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    Read All Reviews (9)


    Nutritional Facts for Tortilla Veggie Melts

    Serving Size: 1 (223 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 809.4
    Calories from Fat 464
    Total Fat 51.5 g
    Saturated Fat 26.3 g
    Cholesterol 118.6 mg
    Sodium 1172.6 mg
    Total Carbohydrate 52.0 g
    Dietary Fiber 6.6 g
    Sugars 10.6 g
    Protein 36.2 g

    The following items or measurements are not included:

    italian seasoning

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