I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tortilla Crusted Tilapia Recipe
    Lost? Site Map

    Tortilla Crusted Tilapia

    Tortilla Crusted Tilapia. Photo by Derf

    3 Photos of Tortilla Crusted Tilapia

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dianegrapegrower's Note:

    I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F Coat a baking sheet with cooking spray.
    2. 2
      Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
    3. 3
      Beat egg in shallow dish.
    4. 4
      Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
    5. 5
      Bake until fish flakes, about 15 minutes depending on thickness of fillets.

    Ratings & Reviews:

    Read All Reviews (17)

    Advertisement

    Nutritional Facts for Tortilla Crusted Tilapia

    Serving Size: 1 (54 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 99.3
     
    Calories from Fat 20
    20%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 46.5 mg
    15%
    Sodium 40.3 mg
    1%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.5 g
    2%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    tilapia fillets

    seasoning salt

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites