Total Time
Prep 10 mins
Cook 5 mins

These parcels are a great snack, picnic food or starter. I normally serve them with home-made salsa or a spicy chutney and a salad of mixed greens. I've tried them fried and grilled and both are lovely, although grilling definitely saves on fat.

Ingredients Nutrition


  1. Mix together all the filling ingredients.
  2. Place a heaped quarter cup of filling in the centre of each tortilla, then fold over the sides to form a square parcel.
  3. Shallow fry in hot oil until brown and crisp.
  4. Or brush with oil, then toast under a pre-heated grill, not too hot or too close.

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