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    You are in: Home / Recipes / Tootie's Poached Salmon Recipe
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    Tootie's Poached Salmon

    Tootie's Poached Salmon. Photo by KateL

    1/2 Photos of Tootie's Poached Salmon

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    tootie1's Note:

    This is so good! I eat it cold the next day and it's delicious!

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    Units: US | Metric


    1. 1
      Place all ingredients(except salmon) in a 10-12 inch skillet.
    2. 2
      Bring to a boil, then turn down to simmer and cook for 10-15 minutes.
    3. 3
      Add salmon. Lower heat to medium low heat and gently simmer until fish is medium well done-about 10 minutes.
    4. 4
      Remove salmon.
    5. 5
      Condense liquid down, adding a little more orange juice if you want a little more orangy flavor.
    6. 6
      Place salmon on serving dishes.
    7. 7
      When sauce is starting to thicken up nicely, pour over fish.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on February 21, 2009


      We love poached salmon, and the orange-lemon reduction was a pleasant surprise. I had everything but green onions on hand, so I substituted dried minced onion, and probably used twice as much as I should have. Thanks for posting this recipe, Tootie. Made for Top Favorites of 2008 Tag, as recommended by Sharon123.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2008


      Fantastic! So light and fresh tasting. I served it on a bed of watercress with jasmine rice. I won't know what it tastes like leftover because we gobbled it all up! I will make it again really soon (probably tomorrow) because I think it would be fab in a salad for lunches.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2008


      I had never had salmon poached in wine and orange juice and I just loved it! This was so good the next day too straight out of the refrigerator! Thanks for a delicious way to eat salmon!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tootie's Poached Salmon

    Serving Size: 1 (436 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.2
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 0.9 g
    Cholesterol 87.5 mg
    Sodium 556.9 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 0.2 g
    Sugars 6.6 g
    Protein 34.2 g

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