Prep 15 mins
Cook 45 mins
This good-for-you pumpkin pie features a can of pumpkin and some Fiber One cereal for the crust. It is a nice way to celebrate Thanksgiving, guilt-free. It only has 2 Weight Watchers points per serving. Prep time does not include time for chilling. Recipe from Hungry Girl.
- 2 cups Fiber One cereal (original)
- 1⁄4 cup light whipped butter (or light buttery spread, like Brummel & Brown, melted and mixed with 1 oz. water)
- 3 tablespoons splenda no calorie artificial sweetener, granulated
- 1 teaspoon cinnamon
- 1 (15 ounce) can pumpkin puree (NOT pumpkin pie filling)
- 1 (12 ounce) can fat-free evaporated milk
- 3⁄4 cup Splenda granular, no calorie artificial sweetener
- 1⁄2 cup fat free egg substitute (like Egg Beaters)
- 1⁄4 cup sugar-free maple syrup
- 1 tablespoon pumpkin pie spice
- 1⁄2 teaspoon cinnamon
- 1⁄8 teaspoon salt
- fat-free whipped topping (optional)
- Preheat oven to 350 degrees.
- In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
- Combine crumbs with all other crust ingredients.
- Stir until mixed well.
- In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust.
- Press it into the edges and up along the sides of the dish.
- Set aside.
- In a large bowl, combine all ingredients for the filling; mix well.
- Pour mixture into pie crust (filling may be taller than the crust - trust me, this is okay!).
- Bake pie in the oven for 45 minutes, and then remove it and allow to cool.
- Chill in the refrigerator for several hours (for best results, chill overnight).
- Cut into 8 slices, and if you like, top with Reddi-wip before serving!
A home run on Thanksgiving. I must say that it was very hard to tell the difference from this and a traditional pumpkin pie. What made it more enjoyable was the fact it was only 2 points. I will be adding it to my holiday menus.
This is very easy to make and the pumpkin part tastes good, but didn't like the Fiber One crust texture. Maybe a mix of Fiber One and honey grahams would work better. But will be using the filling recipe again!