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    You are in: Home / Recipes / Tom's Veggie Stuffed 3-Egg Omelet Recipe
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    Tom's Veggie Stuffed 3-Egg Omelet

    Tom's Veggie Stuffed 3-Egg Omelet. Photo by Bergy

    1/6 Photos of Tom's Veggie Stuffed 3-Egg Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    CandyTX's Note:

    Candy really wanted a veggie omelet this morning so Tom came to the rescue. This was WAY too good not to share!

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    Ingredients:

    Yield:

    omelet

    Units: US | Metric

    Directions:

    1. 1
      Filling:.
    2. 2
      In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
    3. 3
      Saute over medium heat until the onions are translucent.
    4. 4
      Keep hot till eggs are ready.
    5. 5
      Omelet:.
    6. 6
      Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
    7. 7
      Heat a well oiled frying pan over medium heat for 2 minutes.
    8. 8
      Pour mixture into pan.
    9. 9
      Move pan to shape mixture into an even circle.
    10. 10
      If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
    11. 11
      Once cooked approximately 1/2 way through, flip eggs using large spatula.
    12. 12
      Immediately add 1/2 cup of cheddar cheese, spread evenly.
    13. 13
      When cheese starts to melt, use spatula to slide eggs to a plate.
    14. 14
      Stack filling mixture on 1/2 of the circle of eggs while filling is hot.
    15. 15
      Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
    16. 16
      Top with salsa, if desired.
    17. 17
      Note: I used Leah's Easy Food Processor Salsa for the salsa on top -- YUMMY!

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    Ratings & Reviews:

    • on September 27, 2008

      55

      This is a winner of an omelet - I had it for dinner - really satisfying. I used light Cheddar and only 1 oz but it was still super good Thanks for posting T & C

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tom's Veggie Stuffed 3-Egg Omelet

    Serving Size: 1 (358 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 502.3
     
    Calories from Fat 307
    61%
    Total Fat 34.1 g
    52%
    Saturated Fat 16.6 g
    83%
    Cholesterol 693.8 mg
    231%
    Sodium 1150.7 mg
    47%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 6.0 g
    24%
    Protein 37.1 g
    74%

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