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    You are in: Home / Recipes / Toms Simple Shrimp and Crab Gumbo Recipe
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    Toms Simple Shrimp and Crab Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    FlyfishingTom's Note:

    An easy and healthy gumbo that is relatively easy and simple to make. I use Smart Balance butter for a mostly fat free dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onion, jalapeño and bell peppers, celery and garlic; set aside.
    2. 2
      Start rice and cook accordingly and when finished set aside.
    3. 3
      In medium to large pot over medium heat, add the vegetables and Smart Balance or butter and cook the vegetables until they start to soften, about 5 to 10 minutes.
    4. 4
      Reduce heat to low and add to the pot diced tomatoes, tomato sauce, salt, pepper, Cajun seasoning, thyme and hot sauce; simmer 5 to 10 minutes, stirring occasionally.
    5. 5
      To the pot add the shrimp, crab and okra; simmer another 5 to 10 minutes, stirring occasionally.
    6. 6
      To the pot add the cooked rice; cover pot and simmer for the final 10 minutes, stirring 1 or 2 times. Enjoy.
    7. 7
      Makes about 4 or 5 bowls of gumbo.

    Ratings & Reviews:

    • on December 02, 2007

      55

      The gumbo was excellent served over rice. The only change that I made was to use medium sized shrimp instead of the little ones. I would make this again. Thanks :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Toms Simple Shrimp and Crab Gumbo

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.2
     
    Calories from Fat 29
    13%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 88.9 mg
    29%
    Sodium 1260.4 mg
    52%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 4.7 g
    18%
    Sugars 10.1 g
    40%
    Protein 22.7 g
    45%

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