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    You are in: Home / Recipes / Tommy's Gourmet Cereal Recipe
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    Tommy's Gourmet Cereal

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    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 1 mins

    48 hrs

    1 mins

    No Wheat For Me's Note:

    This is a gluten and dairy free raw granola-ish cereal. If you have never grown sprouts it's super easy and there are tonnes ( I'm Canadian, eh?) of resources on the web.

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    Ingredients:

    Serves: 18

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.
    2. 2
      Prep time includes sprouting and drying.
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    Nutritional Facts for Tommy's Gourmet Cereal

    Serving Size: 1 (178 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 624.0
     
    Calories from Fat 402
    64%
    Total Fat 44.7 g
    68%
    Saturated Fat 23.9 g
    119%
    Cholesterol 0.0 mg
    0%
    Sodium 71.8 mg
    2%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 13.7 g
    54%
    Sugars 17.6 g
    70%
    Protein 14.5 g
    29%
    Detailed Nutrition Values About Nutrition Info

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