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    You are in: Home / Recipes / Tomboy's Banana Protein Muscle Builder Muffins Recipe
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    Tomboy's Banana Protein Muscle Builder Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Tomboy's Note:

    I invented this recipe for my husband who is a (wannabe) body builder! They taste good and (hopefully) help to put on the muscle!

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    Ingredients:

    Yield:

    Muffins

    Units: US | Metric

    Directions:

    1. 1
      Cream the margarine and the sugar in a bowl.
    2. 2
      Beat in the eggs one at a time.
    3. 3
      Add the Protein powder, mashed Bananas and Cottage Cheese and mix well.
    4. 4
      Blend Carb Soda with the milk and add alternately with flour and Bran Flakes.
    5. 5
      Spoon mix into muffin pan and bake 190 deg celsius for 20 minutes.

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    Ratings & Reviews:

    • on September 12, 2007

      55

      these were great! soft and moist and nutritious.. i didnt put the protein pwd in (didnt have) i threw in some hemp seeds and subbed one cup of the flour with a mix of wheat bran, wheat germ, and oats.. i also added some vanilla and did half cottage cheese and half yogurt.. i didnt have bran flakes so i used some all bran and it worked great. also instead of the margarine i but in some prune butter and a little oil.. and threw some walnuts into the whole thing!. seems like a lot of changes but its what i do to almost all recipes.. i baked mine for about 15 min and was afraid it was too long and they would be dry but they werent and everyone raved... (next time i will still bake them for a minute less).. thanks for a super healthy high protein and fiber muffin.. its just what i was looking for!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2002

      The only thing that I would alter in the recipe would be changing the margarine to butter buds, spray butter, or some kind oil that doesn't impose a lot of taste such as extra light olive or peanut oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomboy's Banana Protein Muscle Builder Muffins

    Serving Size: 1 (960 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 191.5
     
    Calories from Fat 28
    15%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 36.0 mg
    12%
    Sodium 256.3 mg
    10%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 1.5 g
    6%
    Sugars 11.5 g
    46%
    Protein 9.2 g
    18%

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