Tomatoed Squid
Added July 11, 2002 | Recipe #33881
Total Time:
Prep Time:
Cook Time:
2 hrs 10 mins
10 mins
2 hrs
Another squid lovers dish. Squid is a very Australian food as there are so many caught. Every time I go fishing I catch at least 2-3 squid. The main difficulty with squid is making sure that they are tender. I would suggest serving this dish with rice.
Directions:
1
Cut the squid into rings.
2
Chop the garlic and rosemary finely, and then put into a saucepan with the oil.
3
Heat the oil and sauté the herbs for 2 minutes, add the quid and continue to cook, stirring frequently over a moderate heat.
4
Wash and sieve or blend the tomatoes and add them to the pan together with some salt and a few twists of pepper.
5
Cover with a really tight-fitting lid and simmer very gently for 2 hours (the liquid should only just bubble). Open the saucepan as little as possible, but from time to time to check that the pan is not drying up.
6
Add the butter and if the sauce is too thin, thicken it slightly with a little flour, check the seasoning and serve very hot.
Nutritional Facts for Tomatoed Squid
Serving Size: 1 (418 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 567.8
-
- Calories from Fat 366
- 64%
- Total Fat 40.7 g
- 62%
- Saturated Fat 10.7 g
- 53%
- Cholesterol 555.1 mg
- 185%
- Sodium 179.1 mg
- 7%
- Total Carbohydrate 13.3 g
- 4%
- Dietary Fiber 1.8 g
- 7%
- Sugars 3.9 g
- 15%
- Protein 36.8 g
- 73%
The following items or measurements are not included:
rosemary
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>