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    You are in: Home / Recipes / Tomatoed Squid Recipe
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    Tomatoed Squid

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Ben Ross's Note:

    Another squid lovers dish. Squid is a very Australian food as there are so many caught. Every time I go fishing I catch at least 2-3 squid. The main difficulty with squid is making sure that they are tender. I would suggest serving this dish with rice.

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    Units: US | Metric


    1. 1
      Cut the squid into rings.
    2. 2
      Chop the garlic and rosemary finely, and then put into a saucepan with the oil.
    3. 3
      Heat the oil and sauté the herbs for 2 minutes, add the quid and continue to cook, stirring frequently over a moderate heat.
    4. 4
      Wash and sieve or blend the tomatoes and add them to the pan together with some salt and a few twists of pepper.
    5. 5
      Cover with a really tight-fitting lid and simmer very gently for 2 hours (the liquid should only just bubble). Open the saucepan as little as possible, but from time to time to check that the pan is not drying up.
    6. 6
      Add the butter and if the sauce is too thin, thicken it slightly with a little flour, check the seasoning and serve very hot.

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    Nutritional Facts for Tomatoed Squid

    Serving Size: 1 (418 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.8
    Calories from Fat 366
    Total Fat 40.7 g
    Saturated Fat 10.7 g
    Cholesterol 555.1 mg
    Sodium 179.1 mg
    Total Carbohydrate 13.3 g
    Dietary Fiber 1.8 g
    Sugars 3.9 g
    Protein 36.8 g

    The following items or measurements are not included:


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