http://www.food.com/recipe/tomato-zupp-364150
Tomato Zupp'
Added April 02, 2009 | Recipe #364150
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
In an effort to use up leftovers in the refrigerator... If you wish, the soup can be simmered slowly in a crock pot on LOW. Also, I use canned organic tomatoes if preparing out of season. (As I was posting this recipe, the thought occurred to me that adding cream to the soup might be really good! And it was! The cream is, of course optional.) Serve with focaccia!
Ingredients:
-
1 medium
carrot, peeled, chopped
-
1 medium
parsnip, peeled, chopped
-
1/2 small
red bell pepper, seeded, deveined, chopped
(orange or yellow bell ok)
-
1
red onion, peeled and chopped
-
1 cup
celery & leaves, chopped
-
1
garlic clove, minced
-
olive oil or
grapeseed oil, for sauteeing
-
30 ounces
diced tomatoes
(read Intro)
-
1/2 teaspoon
dried greek oregano
-
3 tablespoons
sweet vermouth
-
1
whole
cinnamon stick
-
3/4 teaspoon
spanish
paprika
-
2/3 cup
garbanzo beans
-
1 quart
vegetable broth
(or chicken broth)
-
3/4 cup half-and-half or 3/4 cup
cream
-
fresh parsley, for garnish
-
salt and pepper, to taste
Directions:
1
Place the carrots, parsnip, bell pepper, onion and celery in a food processor. Chop small.
2
Sautè the carrots, parsnip, bell pepper and onion with the garlic in about 2 tablespoons of olive oil or grape seed oil on medium heat for 5 minutes.
3
Add the remaining ingredients except for the half and half cream and the fresh parsley.
4
Simmer slowly on the stove top on low for about 30 minutes or in a crock pot on LOW for 2-3 hours.
5
Just before serving, if desired, stir in the cream and heat through.
6
Note: soup can be left chunky or whirl it to desired consistency.
7
Garnish the soup with fresh parsley. Season with salt and pepper, to taste.
Nutritional Facts for Tomato Zupp'
Serving Size: 1 (404 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 207.3
-
- Calories from Fat 56
- 27%
- Total Fat 6.3 g
- 9%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 16.7 mg
- 5%
- Sodium 634.2 mg
- 26%
- Total Carbohydrate 35.0 g
- 11%
- Dietary Fiber 7.6 g
- 30%
- Sugars 11.9 g
- 47%
- Protein 6.1 g
- 12%
The following items or measurements are not included:
sweet vermouth
vegetable broth
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