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    You are in: Home / Recipes / Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20 Recipe
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    Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

    Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20. Photo by Sara 76

    1/1 Photo of Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sara 76's Note:

    This is Day 20: Lunch, on the 21 day Wonder Diet. This is yummy either hot or cold, and can be made the night before. This lunch is to be followed by an afternoon snack of 125g strawberries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
    2. 2
      Place tomatoes in pan. Bake for 10 minutes.
    3. 3
      Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
    4. 4
      Remove tomatoes from oven, reduce oven temperature to 160°C.
    5. 5
      Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
    6. 6
      Serve slice with spinach.

    Ratings & Reviews:

    • on July 22, 2014

      45

      I'm a widow and only cook for myself and am always looking for good recipes to fix that aren't expensive and are healthy. I lit to eat a lot of vegetables and tis is going to be one of my staples.<br/>Thanks so much for the great ideas.<br/><br/>Phyllis

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

    Serving Size: 1 (281 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 131.3
     
    Calories from Fat 33
    25%
    Total Fat 3.7 g
    5%
    Saturated Fat 1.3 g
    6%
    Cholesterol 108.7 mg
    36%
    Sodium 292.7 mg
    12%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.2 g
    17%
    Protein 15.8 g
    31%

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