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    You are in: Home / Recipes / Tomato Topped Fish and Potato Bake Recipe
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    Tomato Topped Fish and Potato Bake

    Tomato Topped Fish and Potato Bake. Photo by Sackville

    1/1 Photo of Tomato Topped Fish and Potato Bake

    Total Time:

    Prep Time:

    Cook Time:

    41 mins

    15 mins

    26 mins

    Derf's Note:

    Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
    2. 2
      Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
    3. 3
      Heat over high heat until sizzling, about 2 minutes.
    4. 4
      Reduce heat to medium; cover and cook for 12 minutes.
    5. 5
      Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
    6. 6
      Remove pan from heat.
    7. 7
      Arrange fish over potatoes; top with tomato mixture.
    8. 8
      Sprinkle with fennel seeds or oregano.
    9. 9
      Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.

    Ratings & Reviews:

    • on September 03, 2002

      45

      This was a recipe that looked beautiful with the tomatoes on top and had a good taste to it. The fresh garlic and parsley really stood out. The only problem I had with this recipe was that the potatoes burned and stuck badly to the pan when I was cooking them, even though I stirred them often and added plenty of oil. In the end, I transferred the potatoes to a separate dish to finish the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2003

      45

      Other than the potatoes getting a little over done the recipe is great, my husband loves it and is very finiky about fish. Will make it again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2002

      45

      other than I needed to brown the potatoes a little more and took a about 3minutes more to have fish flake, we found that the recipe was easy and quite good. Will make it again. Robert

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tomato Topped Fish and Potato Bake

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.1
     
    Calories from Fat 145
    31%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 114.2 mg
    38%
    Sodium 431.6 mg
    17%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.9 g
    15%
    Protein 36.4 g
    72%

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