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    You are in: Home / Recipes / Tomato Topped Fish and Potato Bake Recipe
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    Tomato Topped Fish and Potato Bake

    Tomato Topped Fish and Potato Bake. Photo by Sackville

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    Total Time:

    Prep Time:

    Cook Time:

    41 mins

    15 mins

    26 mins

    Derf's Note:

    Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
    2. 2
      Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
    3. 3
      Heat over high heat until sizzling, about 2 minutes.
    4. 4
      Reduce heat to medium; cover and cook for 12 minutes.
    5. 5
      Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
    6. 6
      Remove pan from heat.
    7. 7
      Arrange fish over potatoes; top with tomato mixture.
    8. 8
      Sprinkle with fennel seeds or oregano.
    9. 9
      Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Tomato Topped Fish and Potato Bake

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.1
     
    Calories from Fat 145
    31%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 114.2 mg
    38%
    Sodium 431.6 mg
    17%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.9 g
    15%
    Protein 36.4 g
    72%

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