Tomato Topped Fish and Potato Bake
Added September 02, 2002 | Recipe #39100
Total Time:
Prep Time:
Cook Time:
Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.
Directions:
1
Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
2
Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
3
Heat over high heat until sizzling, about 2 minutes.
4
Reduce heat to medium; cover and cook for 12 minutes.
5
Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
6
Remove pan from heat.
7
Arrange fish over potatoes; top with tomato mixture.
8
Sprinkle with fennel seeds or oregano.
9
Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.
Ratings & Reviews:
This was a recipe that looked beautiful with the tomatoes on top and had a good taste to it. The fresh garlic and parsley really stood out. The only problem I had with this recipe was that the potatoes burned and stuck badly to the pan when I was cooking them, even though I stirred them often and added plenty of oil. In the end, I transferred the potatoes to a separate dish to finish the recipe.
10 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Other than the potatoes getting a little over done the recipe is great, my husband loves it and is very finiky about fish. Will make it again
5 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
other than I needed to brown the potatoes a little more and took a about 3minutes more to have fish flake, we found that the recipe was easy and quite good. Will make it again. Robert
5 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Read All Reviews (4)
Nutritional Facts for Tomato Topped Fish and Potato Bake
Serving Size: 1 (477 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 458.1
Calories from Fat 145
31%
Total Fat 16.1 g
24%
Saturated Fat 2.3 g
11%
Cholesterol 114.2 mg
38%
Sodium 431.6 mg
17%
Total Carbohydrate 41.9 g
13%
Dietary Fiber 5.8 g
23%
Sugars 3.9 g
15%
Protein 36.4 g
72%
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=472761&CCAID=CBFO472761" title="All-Clad Covered Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/472761.jpg" width="120" height="90" alt="All-Clad Covered Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Covered Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=472761&CCAID=CBFO472761" rel="fns-1">All-Clad Covered Casserole</a>
<p class="price">$174.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=348094&CCAID=CBFO348094" title="All-Clad 40th Anniversary Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/348094.jpg" width="120" height="90" alt="All-Clad 40th Anniversary Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad 40th Anniversary Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=348094&CCAID=CBFO348094" rel="fns-2">All-Clad 40th Anniversary Casserole</a>
<p class="price">$199.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>