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    You are in: Home / Recipes / Tomato Spinach Quiche but Not Really a Quiche Recipe
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    Tomato Spinach Quiche but Not Really a Quiche

    Tomato Spinach Quiche but Not Really a Quiche. Photo by macten

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Bergy's Note:

    This is lovely for a light meal - loaded with iron and good things You will need a 6 cup large muffin tin. You can keep them in the fridge for a day or two and reheat in the microwave for just a few seconds or have them cold. I said Cajun spice in the ingredients I like to use Mrs Dash Spicy I use 1% milk.

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    Serves: 3



    Units: US | Metric

    • 4 eggs
    • 1/4 cup milk
    • 3 roma tomatoes, chopped
    • 6 ounces fresh Baby Spinach
    • 5 ounces low-fat cheese, your favorite, cut into 6 pieces
    • 1 teaspoon cajun spices


    1. 1
      Beat the eggs & Milk together.
    2. 2
      Add cajun spice & mix.
    3. 3
      Stir in the tomatoes.
    4. 4
      Lightly spray each muffin tin.
    5. 5
      Divide the 6 oz of spinach between the 6 cups, press down
    6. 6
      The tins should be about half full
    7. 7
      Place a piece of cheese on top of each spinach cup.
    8. 8
      Spoon in the egg mixture.
    9. 9
      Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.

    Ratings & Reviews:

    • on January 04, 2009


      So good! We had to double the recipe for our hungry family, and it didn't last. I loved popping them out of the muffin tray - it made them easy to eat and clean up was much better. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2008


      Just tried this recipe for a lunch for some women friends. What a hit - easy, great taste and makes a great presentation. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tomato Spinach Quiche but Not Really a Quiche

    Serving Size: 1 (253 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 135.2
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 2.5 g
    Cholesterol 284.8 mg
    Sodium 151.2 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 1.9 g
    Sugars 2.3 g
    Protein 11.2 g

    The following items or measurements are not included:

    cajun spices

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