Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase

Total Time
35mins
Prep 20 mins
Cook 15 mins

This is from the most recent book. Have not tried. Prepared with baking staples and pantry items, this hearty vegetable soup is rich in protein, and cooks up quickly making it a good choice for a weeknight meal or or other busy times.

Ingredients Nutrition

Directions

  1. In medium saucepan, heat oil over medium heat. Add onions, celery, garlic, basil, oregano, and pepper flakes. Cook, stirring occasionally, 5 minutes.
  2. Add mushrooms, squash. Cook, stirring occasionally, 5 minutes more.
  3. Stir in beans, diced tomatoes and their juices, tomato sauce, and water. Bring to a simmer and cook briefly just to heat through.