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    You are in: Home / Recipes / Tomato Salad Served With Cottage Cheese Recipe
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    Tomato Salad Served With Cottage Cheese

    Tomato Salad Served With Cottage Cheese. Photo by ms_bold

    1/1 Photo of Tomato Salad Served With Cottage Cheese

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    lizeroo's Note:

    I make this all the time to eat at work and my co-workers love it. Very flavorful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
    2. 2
      Mince green onions and chop Cilantro medium fine.
    3. 3
      Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
    4. 4
      Store in fridge until ready to use.
    5. 5
      Serve with 2 scoops low fat cottage cheese and gently mix.

    Ratings & Reviews:

    • on January 16, 2008

      45

      A lovely fresh salad with a great combination of flavours. I used the cottage cheese to top the two pieces of rye bread I always have with my salad lunches, though. :-) Ah, a very nice lunch indeed! Thank you for a lovely recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2007

      45

      Lovely combination of flavors. I used fresh basil that was frozen from last summer. Didn't have scallions so used part of a yellow onion. I lined a small dish with the cottage cheese then put the tomato combination inside the cottage cheese lining. Nice presentation. Looking forward to using it with summer tomato crop.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2006

      45

      This was a nice blend of flavors and made a great lunch. I used white wine balsamic vinegar, which I find to be a bit sweeter.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tomato Salad Served With Cottage Cheese

    Serving Size: 1 (285 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 114.2
     
    Calories from Fat 66
    57%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 235.0 mg
    9%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.1 g
    28%
    Protein 2.7 g
    5%

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