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    You are in: Home / Recipes / Tomato Raita Recipe
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    Tomato Raita

    1/1 Photo of Tomato Raita

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dreamer in Ontario's Note:

    A delicious and tangy dish from Bangladesh found in Vegetarian Quick and Easy.

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    Units: US | Metric


    1. 1
      Mix all ingredients together and serve as a relish or snack.

    Ratings & Reviews:

    • on May 29, 2010


      This was a great savory yogurt. I used already ground cloves and already ground cardamon, and 1 pint grape tomatoes. Also used 2% Greek yogurt. Made for ZWT 6 Diabetic challenge. Must admit, BF did not like this as much as I did, but he's not reviewing it! He was not displeased with it either and ate half and was happy. :)

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    • on May 26, 2010


      A quick cool vegetable dish. This is nutritious and easy. I would use a little more of the spices next time. I used roma tomatoes; it might be good with a sweeter variety. The raita should best be used soon after it's made, as the tomatoes got mushy after storing in the refrigerator.

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    • on March 16, 2012


      This was very cardamom flavoured. Maybe my pods were really fresh? I used ground cloves & omitted the chili powder as I think it meant the hot type, I used sea salt, to taste, plus the rest of the ingredients. Also isn't raita meant to cool the palette? Made for "I've saved all these recipes!" March Diabetic Tag.

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    Nutritional Facts for Tomato Raita

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.2
    Calories from Fat 37
    Total Fat 4.1 g
    Saturated Fat 2.5 g
    Cholesterol 15.9 mg
    Sodium 62.6 mg
    Total Carbohydrate 8.3 g
    Dietary Fiber 0.8 g
    Sugars 7.3 g
    Protein 4.8 g

    The following items or measurements are not included:



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