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    You are in: Home / Recipes / Tomato Raita Recipe
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    Tomato Raita

    1/1 Photo of Tomato Raita

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dreamer in Ontario's Note:

    A delicious and tangy dish from Bangladesh found in Vegetarian Quick and Easy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together and serve as a relish or snack.

    Ratings & Reviews:

    • on May 29, 2010

      55

      This was a great savory yogurt. I used already ground cloves and already ground cardamon, and 1 pint grape tomatoes. Also used 2% Greek yogurt. Made for ZWT 6 Diabetic challenge. Must admit, BF did not like this as much as I did, but he's not reviewing it! He was not displeased with it either and ate half and was happy. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2010

      45

      A quick cool vegetable dish. This is nutritious and easy. I would use a little more of the spices next time. I used roma tomatoes; it might be good with a sweeter variety. The raita should best be used soon after it's made, as the tomatoes got mushy after storing in the refrigerator.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2012

      35

      This was very cardamom flavoured. Maybe my pods were really fresh? I used ground cloves & omitted the chili powder as I think it meant the hot type, I used sea salt, to taste, plus the rest of the ingredients. Also isn't raita meant to cool the palette? Made for "I've saved all these recipes!" March Diabetic Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato Raita

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.2
     
    Calories from Fat 37
    43%
    Total Fat 4.1 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 15.9 mg
    5%
    Sodium 62.6 mg
    2%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 7.3 g
    29%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    cloves

    cardamoms

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