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    You are in: Home / Recipes / Tomato, Prawn and Spinach Salad (Low Gi) Recipe
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    Tomato, Prawn and Spinach Salad (Low Gi)

    Tomato, Prawn and Spinach Salad (Low Gi). Photo by Syrinx

    1/1 Photo of Tomato, Prawn and Spinach Salad (Low Gi)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Syrinx's Note:

    A lovely low-GI salad which is full of flavour. You can use whatever quantities you like, but make sure that the tomatoes are at room temperature (I warmed mine slightly in the microwave to take the refrigerator chill off them). My current batch of yoghurt is a little bit sourer than I like, so I have added fructose to the dressing - feel free to reduce the amount, substitute sugar, or omit it entirely.

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    Units: US | Metric


    1. 1
      Arrange the baby spinach leaves on a salad plate.
    2. 2
      Mix together the tomatoes, prawns and scallion.
    3. 3
      Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
    4. 4
      Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.

    Ratings & Reviews:


    Nutritional Facts for Tomato, Prawn and Spinach Salad (Low Gi)

    Serving Size: 1 (396 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 279.4
    Calories from Fat 152
    Total Fat 16.9 g
    Saturated Fat 3.3 g
    Cholesterol 133.8 mg
    Sodium 635.9 mg
    Total Carbohydrate 15.4 g
    Dietary Fiber 3.1 g
    Sugars 9.4 g
    Protein 18.4 g

    The following items or measurements are not included:

    herbes de provence

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