Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tomato, Prawn and Spinach Salad (Low Gi) Recipe
    Lost? Site Map

    Tomato, Prawn and Spinach Salad (Low Gi)

    Tomato, Prawn and Spinach Salad (Low Gi). Photo by Syrinx

    1/1 Photo of Tomato, Prawn and Spinach Salad (Low Gi)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Syrinx's Note:

    A lovely low-GI salad which is full of flavour. You can use whatever quantities you like, but make sure that the tomatoes are at room temperature (I warmed mine slightly in the microwave to take the refrigerator chill off them). My current batch of yoghurt is a little bit sourer than I like, so I have added fructose to the dressing - feel free to reduce the amount, substitute sugar, or omit it entirely.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Arrange the baby spinach leaves on a salad plate.
    2. 2
      Mix together the tomatoes, prawns and scallion.
    3. 3
      Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
    4. 4
      Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tomato, Prawn and Spinach Salad (Low Gi)

    Serving Size: 1 (396 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 279.4
     
    Calories from Fat 152
    54%
    Total Fat 16.9 g
    26%
    Saturated Fat 3.3 g
    16%
    Cholesterol 133.8 mg
    44%
    Sodium 635.9 mg
    26%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 9.4 g
    37%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    herbes de provence

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites