1/1 Photo of Tomato Poached Pork (4 Ww Pts)
From the Williams-Sonoma Mayo Clinic Cookbook. Healthy and flavorful! Only 4 WW points per serving for those who keep track.
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Units: US | Metric
- 1To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
- 2Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
- 3Remove the meat and discard the marinade.
- 4In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
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Nutritional Facts for Tomato Poached Pork (4 Ww Pts)
Serving Size: 1 (184 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 172.4
- Calories from Fat 55
- Total Fat 6.1 g
- Saturated Fat 2.1 g
- Cholesterol 74.8 mg
- Sodium 331.1 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 0.3 g
- Sugars 3.1 g
- Protein 24.1 g