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    You are in: Home / Recipes / Tomato Omelette Recipe
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    Tomato Omelette

    Tomato Omelette. Photo by Derf

    1/3 Photos of Tomato Omelette

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    katii's Note:

    A scrumptious way to start your day, this omlette is bursting with garden-fresh tomato flavour!

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    Ingredients:

    Serves: 1

    Yield:

    omlette

    Units: US | Metric

    Directions:

    1. 1
      Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
    2. 2
      Pour mixture into a small pan and distribute tomatoes evenly over top.
    3. 3
      Cook 10 minutes, or until edges are nice and crispy.
    4. 4
      Season with allspice and serve.
    5. 5
      Enjoy!

    Ratings & Reviews:

    • on June 19, 2009

      55

      very tasty omelette, made it for a quick supper. was out of parsley so used chives, and I added a little shredded cheddar cheese on top, it worked very nicely. good omelette that i will make again, thanks for posting. I had a little trouble getting it out of the pan but it was my own fault, forgot to spray the frypan with veggie spray!! Loved the touch of allspice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato Omelette

    Serving Size: 1 (222 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 90.1
     
    Calories from Fat 3
    49%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 271.3 mg
    11%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.9 g
    7%
    Protein 17.9 g
    35%

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