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    You are in: Home / Recipes / Tomato, Mushroom and Chickpea Stew Recipe
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    Tomato, Mushroom and Chickpea Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sudie's Note:

    This is my take on a recent Vegetarian Times recipe. This is so hearty and delicious, it can make you forget about steak! Better hope for leftovers; this is so tasty on Italian bread as a sandwich the next day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large pot.
    2. 2
      Cook onions over medium-low heat until translucent, but not golden.
    3. 3
      Add garlic and mushrooms, cook another 3 minutes.
    4. 4
      Add vinegar, cook 3-4 minutes more, stirring continuously.
    5. 5
      Add tomatoes, chickpeas, capers, olives, oregano, S&P.
    6. 6
      Cook about 15 minutes more.
    7. 7
      Serve over rice or orzo.

    Ratings & Reviews:

    • on December 16, 2002

      55

    • on February 11, 2006

      55

      This is a great stew for a cold night. I think next time I top with a little bit of feta.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2004

      45

      I *love* chickpeas, so it's no wonder this went down a treat! I only used 2 ts of olive oil, but apart from that, followed the recipe. Mushrooms come in two package sizes here: 170g and 300g, and I chose to use the smaller one, which was quite enough! I was also not sure if I should use fresh or dried oregano, but as I was out of fresh anyway, the decision was made for me. ;-) I seasoned the dish quite generously with salt and pepper, and served it over basmati rice. What a lovely meal! The only thing I'll change next time is to use some other spices too, perhaps cumin and coriander cooked with the onions?

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato, Mushroom and Chickpea Stew

    Serving Size: 1 (295 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.1
     
    Calories from Fat 93
    32%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 563.2 mg
    23%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 9.4 g
    37%
    Sugars 9.1 g
    36%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    fresh mushrooms

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